Category Archives: Health & Fitness

What is Selective Androgen Receptor Modulator?

SARMs or Selective androgen receptor modulators have long been used medically for treating cancer, osteoporosis, hypogonadism, and diseases that affect the muscle and bone. In clinical studies, it was found that human body due to aging losses type 2 muscle fibers resulting in loss of endurance, skeletal muscle, and power. In such cases, SARMs can improve bone mineral density, motorized strength and restore muscle with lean body mass. However, the non-steroidal SARMs started to become controversial when it found its way in rise of use among athletes and body builders and in addition, absence of proper research on the effects of the drug raises huge concern. The SARMs have strong attraction to receptor and causes powerful chemical reaction. This reaction can cause side effects such as liver toxicity, kidney damage, lower libido, estrogen conversion causing gynecomastia in men. Major side effect can be enlarging of heart and prostate due to change of DNA of multiple cells. Research are beginning to take shape in the muscle pharmacology as SARMs help building muscle and reduce body fat boosting athletic performance.

According to 101sarms, there are four main SARMs or selective androgen receptor modulators marketed on online for athletes, bodybuilder and fitness freaks. Continue reading »

Body Boss Review: The Exercises and Why You Should Use It

The BodyBoss Method Program is a fitness program that is becoming quite popular these days. It helps the user to tone up, get in shape, and feel healthy. The body boss review is tremendously positive and the users have seen a significant change in their bodies.

BodyBoss Exercises

The BodyBoss method is very easy compared to other exercises. Other exercises require you to make difficult poses and hold them for quite a while. The exercises of the BodyBoss method are very simple. These exercises are as follows:

  • Bodyweight Resistance Exercises: these exercises are free, effective, and simple. You do not need any complicated equipment or weights to perform these exercises. You have to use your own body weight as a form of resistance. It helps to improve flexibility and balance and also strengthen your body.
  • Jump Training: also known as plyos, these exercises are designed to build the user’s speed, strength, and coordination. When you perform these exercises, your muscles exert forceful bursts of full force, again and again. This helps the user build and preserve lean body mass.
  • Cardio: these exercises depend on the heart to transport oxygen to your muscles and that helps to increase your heart rate for a prolonged time. Usually, it is done at a normal intensity. It helps the body to recover and keep the heart pumping between other rigorous exercises.
  • Unilateral Exercises: these exercises are perfect for improving balance and help to even the inconsistencies in the strength.

Continue reading »